Zinc Content of Foods
(661 - 670)
2.3 mg
(per 950 g edible portion)
Croaker (raw)
0.3 mg
(per 90 g edible portion)
Barracuda (baked)
0.5 mg
(per 155 g edible portion)
Three-line grunt (raw)
1.1 mg
(per 530 g edible portion)
Anglerfish (raw)
0.3 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
0.2 mg
(per 28 g edible portion)
Common mushroom (boiled)
0.2 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
0.6 mg
(per 100 g edible portion)
Winter mushroom (boiled)
0.5 mg
(per 100 g edible portion)
Winter mushroom (raw)
0.1 mg
(per 15 g edible portion)
Banana (dried)
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