Zinc Content of Foods
(641 - 650)
0.3 mg
(per 50 g edible portion)
Kanoko
0.2 mg
(per 40 g edible portion)
Kasutera
0.3 mg
(per 48 g edible portion)
Uguisu-mochi
0.3 mg
(per 48 g edible portion)
Aniri-namayatsuhashi
0.7 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
0.3 mg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
0.9 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
0.1 mg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
0.2 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
0.4 mg
(per 60 g edible portion)
Fish paste product (tsumire)
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