Zinc Content of Foods
(611 - 620)
0.1 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
0.5 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
1.5 mg
(per 215 g edible portion)
Edible burdock (root, boiled)
0.2 mg
(per 27 g edible portion)
Kogomi (spears, raw)
0.1 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.2 mg
(per 25 g edible portion)
Kinzanji-miso
0.1 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
0.1 mg
(per 10 g edible portion)
Rye (flour)
2.2 mg
(per 320 g edible portion)
Akumaki
0.5 mg
(per 68 g edible portion)
Kiritanpo
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