Zinc Content of Foods
(591 - 600)
3.2 mg
(per 450 g edible portion)
Amberjack (raw)
1 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
0.2 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
0.4 mg
(per 90 g edible portion)
Common Japanese conger (raw)
0.4 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.4 mg
(per 130 g edible portion)
Horse mackerel (raw)
-
(per 5 g edible portion)
Shio-konbu
0.3 mg
(per 41 g edible portion)
Matsutake (canned in water)
0.7 mg
(per 105 g edible portion)
Maitake (boiled)
0.2 mg
(per 30 g edible portion)
Eringii (raw)
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