The amount of Foods that contain 5 mg of Zinc (51 - 60)

• 

  0.2 mg

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 25
• 

  0.7 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 7.1
• 

  10.8 mg

  (per 226 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  × 0.5
• 

  8.2 mg

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  × 0.6
• 

  12.5 mg

  (per 266 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  × 0.4
• 

  2.6 mg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 1.9
• 

  8.1 mg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 0.6
• 

  5.1 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  × 1
• 

  5.5 mg

  (per 120 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  × 0.9
• 

  0.5 mg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 10