The amount of Foods that contain 5 mg of Zinc (141 - 150)
-
× 1.8
2.8 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw) - × 1.4
-
× 1
5.1 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 7.1
- × 50
- × 25
- × 8.3
- × 1.3
- × 2.6
-
× 0.9
5.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
