The amount of Foods that contain 5 mg of Zinc (91 - 100)
- × 8.3
- × 1.8
-
× 0.9
5.8 mg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) -
× 0.7
7.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) -
× 1
4.8 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 50
- × 12.5
- × 8.3
- × 25
-
× 0.8
6.6 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
