Zinc Content of Foods
(581 - 590)
0.6 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
0.6 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
5 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
18.9 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
0.2 mg
(per 25 g edible portion)
Pacific cod (milt)
0.6 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
0.4 mg
(per 55 g edible portion)
Sockeye salmon (baked)
6.7 mg
(per 960 g edible portion)
Pink salmon (baked)
0.5 mg
(per 130 g edible portion)
Gizzard shad (raw)
-
(per 7 g edible portion)
Blue sprat (seasoned and dried)
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