Zinc Content of Foods
(571 - 580)
0.2 mg
(per 28 g edible portion)
Amanatto (green peas)
0.2 mg
(per 30 g edible portion)
Amanatto (adzuki beans)
0.1 mg
(per 15 g edible portion)
Natural cheese (cream)
0.4 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
0.3 mg
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
0.3 mg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
0.9 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
0.1 mg
(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
0.3 mg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
0.4 mg
(per 120 g edible portion)
Abalone (raw)
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