Zinc Content of Foods
(561 - 570)
0.1 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
0.1 mg
(per 17 g edible portion)
Potato chip (fabricated)
0.2 mg
(per 35 g edible portion)
Waffle (custard cream)
0.7 mg
(per 105 g edible portion)
Danish pastry
0.7 mg
(per 100 g edible portion)
Bean jam bun
-
(per 6 g edible portion)
Boro (soba-boro)
0.2 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
0.2 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
0.2 mg
(per 30 g edible portion)
Karinto (brown sugar)
0.3 mg
(per 40 g edible portion)
Monaka
<
1
…
57
…
139
>
