Zinc Content of Foods
(531 - 540)
0.7 mg
(per 90 g edible portion)
Croaker (baked)
1.1 mg
(per 200 g edible portion)
With ovary (raw)
2.2 mg
(per 540 g edible portion)
Brown sole (raw)
0.4 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
0.5 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
0.3 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
-
(per 3 g edible portion)
Ma-konbu (dried)
0.3 mg
(per 41 g edible portion)
Matsutake (raw)
0.8 mg
(per 105 g edible portion)
Maitake (raw)
0.1 mg
(per 12 g edible portion)
Jujube (dried)
<
1
…
54
…
139
>
