Zinc Content of Foods
(521 - 530)
0.2 mg
(per 24 g edible portion)
Yatsuhashi
0.1 mg
(per 15 g edible portion)
Karinto (sugar)
0.2 mg
(per 30 g edible portion)
Okoshi
0.2 mg
(per 28 g edible portion)
Amanatto (kidney beans)
0.2 mg
(per 19 g edible portion)
Condensed whole milk, sweetened
0.2 mg
(per 45 g edible portion)
Sandfish (namaboshi)
2.1 mg
(per 430 g edible portion)
Flying fish (raw)
1.6 mg
(per 450 g edible portion)
Black sea bream (raw)
0.8 mg
(per 150 g edible portion)
Pacific saury (raw)
0.6 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
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