Zinc Content of Foods
(511 - 520)
0.2 mg
(per 20 g edible portion)
Hishio-miso
0.2 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
0.1 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
0.1 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
0.9 mg
(per 100 g edible portion)
Rice-koji
0.1 mg
(per 10 g edible portion)
Bread crumbs (dry form)
-
(per 3 g edible portion)
Wasabi (paste)
-
(per 3 g edible portion)
Mustard (prepared mustard)
0.3 mg
(per 40 g edible portion)
White chocolate
0.4 mg
(per 45 g edible portion)
Custard cream puff
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