Zinc Content of Foods
(501 - 510)
-
(per 5 g edible portion)
Wakame, Dried product (dried)
0.2 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
0.1 mg
(per 10 g edible portion)
Usuhiratake (raw)
-
(per 5 g edible portion)
Apricot (dried)
-
(per 5 g edible portion)
Water pepper sprout (raw)
3.1 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
3.3 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
3.9 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
0.3 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
0.4 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
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