Zinc Content of Foods (41 - 50)

6.7 mg

(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
5.6 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
0.5 mg

(per 10 g edible portion)
Poppy seed (dried)
0.8 mg

(per 15 g edible portion)
Lentil (whole, dried, raw)
10.4 mg

(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
0.5 mg

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.2 mg

(per 4 g edible portion)
Yuba (dried type)
9.1 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
7.4 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
5.8 mg

(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)

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