The amount of Foods that contain 4 mg of Zinc
(721 - 730)
0.9 mg
(per 360 g edible portion)
Fat greenling (raw)
×
4.4
0.1 mg
(per 20 g edible portion)
Tsukudani
×
40
0.1 mg
(per 20 g edible portion)
Nameko (raw)
×
40
0.7 mg
(per 140 g edible portion)
Bunashimeji (boiled)
×
5.7
0.6 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
6.7
0.1 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
40
0.1 mg
(per 10 g edible portion)
European plum (dried)
×
40
0.2 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
×
20
1.2 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
×
3.3
0.2 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
×
20
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