The amount of Foods that contain 4 mg of Zinc (261 - 270)

• 

  0.2 mg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 20
• 

  0.4 mg

  (per 20 g edible portion)

  Arrowhead (tuber, boiled)
  × 10
• 

  0.2 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 20
• 

  0.4 mg

  (per 18 g edible portion)

  Soybean-koji miso
  × 10
• 

  4.2 mg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 1
• 

  1.6 mg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 2.5
• 

  2 mg

  (per 99 g edible portion)

  Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  × 2
• 

  2 mg

  (per 99 g edible portion)

  Swine, Pork, large type breed (inside ham, lean and fat, raw)
  × 2
• 

  0.2 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 20
• 

  0.7 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 5.7