The amount of Foods that contain 45 mg of Zinc (691 - 700)

• 

  0.4 mg

  (per 80 g edible portion)

  Dorayaki
  × 113
• 

  0.5 mg

  (per 110 g edible portion)

  Sakura-mochi (kansai style)
  × 90
• 

  0.3 mg

  (per 56 g edible portion)

  Geppei
  × 150
• 

  0.7 mg

  (per 130 g edible portion)

  Kushi-dango (soy sauce)
  × 64.3
• 

  0.4 mg

  (per 80 g edible portion)

  Kintsuba
  × 113
• 

  0.2 mg

  (per 45 g edible portion)

  Kibi-dango
  × 225
• 

  0.3 mg

  (per 50 g edible portion)

  Kashiwa-mochi
  × 150
• 

  0.3 mg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 150
• 

  0.2 mg

  (per 30 g edible portion)

  Natural cheese (cottage)
  × 225
• 

  0.1 mg

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 450