The amount of Foods that contain 45 mg of Zinc (521 - 530)

• 

  1.5 mg

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 30
• 

  0.2 mg

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 225
• 

  0.2 mg

  (per 28 g edible portion)

  Asatsuki (leaves, raw)
  × 225
• 

  0.1 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 450
• 

  1.6 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 28.1
• 

  0.3 mg

  (per 32 g edible portion)

  Broad bean (otafuku-mame)
  × 150
• 

  0.1 mg

  (per 9 g edible portion)

  Pea (uguisu-mame)
  × 450
• 

  0.2 mg

  (per 20 g edible portion)

  Kidney bean (koshi-an)
  × 225
• 

  1.2 mg

  (per 150 g edible portion)

  Sekihan
  × 37.5
• 

  1.2 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (brown rice)
  × 37.5