The amount of Foods that contain 45 mg of Zinc (431 - 440)

• 

  1.2 mg

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 37.5
• 

  0.1 mg

  (per 26 g edible portion)

  Mussel (raw)
  × 450
• 

  0.2 mg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 225
• 

  1.5 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 30
• 

  0.1 mg

  (per 5 g edible portion)

  Pacific cod (denbu)
  × 450
• 

  0.9 mg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 50
• 

  1.9 mg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 23.7
• 

  2.2 mg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 20.5
• 

  4.3 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 10.5
• 

  3.5 mg

  (per 540 g edible portion)

  Brown sole (baked)
  × 12.9