The amount of Foods that contain 45 mg of Zinc (391 - 400)

• 

  1.5 mg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 30
• 

  0.5 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 90
• 

  0.1 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 450
• 

  3.3 mg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 13.6
• 

  0.1 mg

  (per 10 g edible portion)

  Green pea (boiled)
  × 450
• 

  0.1 mg

  (per 5 g edible portion)

  Green pea (raw)
  × 450
• 

  0.2 mg

  (per 20 g edible portion)

  Reprocessed sugar (candy sugar for coffee)
  × 225
• 

  0.2 mg

  (per 15 g edible portion)

  Shiratamako
  × 225
• 

  0.6 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 75
• 

  0.4 mg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 113