The amount of Foods that contain 45 mg of Zinc (321 - 330)

• 

  1.5 mg

  (per 95 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, raw)
  × 30
• 

  10.9 mg

  (per 800 g edible portion)

  Common octopus (raw)
  × 4.1
• 

  1.9 mg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 23.7
• 

  1.6 mg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 28.1
• 

  3.2 mg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 14.1
• 

  0.2 mg

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 225
• 

  1.2 mg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 37.5
• 

  0.3 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 150
• 

  0.6 mg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 75
• 

  0.1 mg

  (per 5 g edible portion)

  Swine, Sausage (bologna)
  × 450