The amount of Foods that contain 45 mg of Zinc (291 - 300)

• 

  1.5 mg

  (per 86 g edible portion)

  Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  × 30
• 

  12.8 mg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 3.5
• 

  0.8 mg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 56.3
• 

  1.4 mg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 32.1
• 

  0.2 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 225
• 

  0.9 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 50
• 

  0.1 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 450
• 

  0.1 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 450
• 

  0.5 mg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 90
• 

  0.2 mg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 225