The amount of Foods that contain 45 mg of Zinc (141 - 150)
-
× 16.1
2.8 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw) - × 12.9
-
× 8.8
5.1 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 64.3
- × 450
- × 225
- × 75
- × 11.8
- × 23.7
-
× 8.3
5.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
