Zinc Content of Foods
(421 - 430)
0.2 mg
(per 18 g edible portion)
Swine, Ham (loin)
1.1 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
1.8 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
0.7 mg
(per 65 g edible portion)
Spanish mackerel (baked)
0.8 mg
(per 152 g edible portion)
Japanese pilchard (raw)
0.1 mg
(per 10 g edible portion)
Kezuri-konbu
0.1 mg
(per 5 g edible portion)
Kizami-konbu
0.1 mg
(per 5 g edible portion)
Arame (steamed and dried)
0.2 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
0.1 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
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