Zinc Content of Foods
(401 - 410)
0.1 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
0.3 mg
(per 30 g edible portion)
Mezashi (raw)
1.5 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
0.5 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
0.1 mg
(per 5 g edible portion)
Sea lettuce (dried)
3.3 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
0.1 mg
(per 10 g edible portion)
Green pea (boiled)
0.1 mg
(per 5 g edible portion)
Green pea (raw)
0.2 mg
(per 20 g edible portion)
Reprocessed sugar (candy sugar for coffee)
0.2 mg
(per 15 g edible portion)
Shiratamako
<
1
…
41
…
139
>
