Zinc Content of Foods
(391 - 400)
0.9 mg
(per 72 g edible portion)
Rye bread
-
(per 2 g edible portion)
Allspice (ground)
0.2 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
0.2 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
0.3 mg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
0.4 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
0.1 mg
(per 10 g edible portion)
Japanese icefish (raw)
2.3 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
2.5 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
1.2 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
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