The amount of Foods that contain 3 mg of Zinc (911 - 920)

• 

  0.3 mg

  (per 150 g edible portion)

  Cream (milk fat)
  × 10
• 

  0.3 mg

  (per 150 g edible portion)

  Milk beverage (coffee flavored)
  × 10
• 

  0.2 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 15
• 

  0.2 mg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 15
• 

  0.1 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 30
• 

  0.1 mg

  (per 25 g edible portion)

  Kikurage (boiled)
  × 30
• 

  0.3 mg

  (per 140 g edible portion)

  Peach (canned in heavy syrup, solids)
  × 10
• 

  0.4 mg

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 7.5
• 

  0.4 mg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 7.5
• 

  0.1 mg

  (per 60 g edible portion)

  Grape (canned in heavy syrup)
  × 30