The amount of Foods that contain 3 mg of Zinc (901 - 910)

• 

  0.5 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (well-milled rice)
  × 6
• 

  0.5 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (under-milled rice)
  × 6
• 

  0.5 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 6
• 

  0.5 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (brown rice)
  × 6
• 

  0.5 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 6
• 

  0.3 mg

  (per 150 g edible portion)

  Mentsuyu (straight)
  × 10
• 

  0.2 mg

  (per 110 g edible portion)

  Pie (apple pie)
  × 15
• 

  0.1 mg

  (per 30 g edible portion)

  Imo-karinto
  × 30
• 

  0.3 mg

  (per 127 g edible portion)

  Uiro
  × 10
• 

  0.1 mg

  (per 30 g edible portion)

  Whipping cream (milk and vegetable fat)
  × 30