The amount of Foods that contain 3 mg of Zinc (841 - 850)

• 

  0.5 mg

  (per 150 g edible portion)

  Goat milk
  × 6
• 

  0.1 mg

  (per 42 g edible portion)

  Ice milk
  × 30
• 

  0.1 mg

  (per 30 g edible portion)

  Whipping cream (vegetable fat)
  × 30
• 

  0.5 mg

  (per 150 g edible portion)

  Cream (milk and vegetable fat)
  × 6
• 

  0.1 mg

  (per 17 g edible portion)

  Swine, Pork, large type breed (loin, fat, raw)
  × 30
• 

  0.1 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  × 30
• 

  0.3 mg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 10
• 

  0.2 mg

  (per 70 g edible portion)

  Fish paste product (yaki-chikuwa)
  × 15
• 

  0.2 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 15
• 

  1.3 mg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 2.3