The amount of Foods that contain 3 mg of Zinc (831 - 840)

• 

  0.7 mg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 4.3
• 

  0.7 mg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 4.3
• 

  0.5 mg

  (per 160 g edible portion)

  Hash roux
  × 6
• 

  0.1 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (shiro-shoyu)
  × 30
• 

  0.5 mg

  (per 150 g edible portion)

  Ama-zake
  × 6
• 

  0.5 mg

  (per 150 g edible portion)

  Gyokuro (infusion)
  × 6
• 

  0.1 mg

  (per 25 g edible portion)

  Sable, shortbread
  × 30
• 

  0.2 mg

  (per 50 g edible portion)

  Yokan (mizu-yokan)
  × 15
• 

  0.2 mg

  (per 57 g edible portion)

  Karukan
  × 15
• 

  0.2 mg

  (per 75 g edible portion)

  Imagawayaki
  × 15