The amount of Foods that contain 3 mg of Zinc (761 - 770)

• 

  0.1 mg

  (per 35 g edible portion)

  Yubeshi
  × 30
• 

  0.5 mg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 6
• 

  0.2 mg

  (per 60 g edible portion)

  Lactic ice (regular)
  × 15
• 

  0.6 mg

  (per 150 g edible portion)

  Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  × 5
• 

  0.4 mg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 7.5
• 

  0.4 mg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 7.5
• 

  0.1 mg

  (per 16 g edible portion)

  Coffee whitener (liquid, milk fat)
  × 30
• 

  0.6 mg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 5
• 

  0.6 mg

  (per 150 g edible portion)

  Skimmed milk
  × 5
• 

  0.6 mg

  (per 150 g edible portion)

  Milk containing recombined milk (low fat)
  × 5