The amount of Foods that contain 3 mg of Zinc (751 - 760)

• 

  0.4 mg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 7.5
• 

  0.1 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 30
• 

  0.6 mg

  (per 150 g edible portion)

  Mentsuyu (triple strength)
  × 5
• 

  0.6 mg

  (per 150 g edible portion)

  Shaoxing giu
  × 5
• 

  0.1 mg

  (per 25 g edible portion)

  Caramel
  × 30
• 

  0.1 mg

  (per 18 g edible portion)

  Biscuit (soft)
  × 30
• 

  0.1 mg

  (per 20 g edible portion)

  Cracker (soda)
  × 30
• 

  0.3 mg

  (per 80 g edible portion)

  Butter cake
  × 10
• 

  0.4 mg

  (per 110 g edible portion)

  Yokan (mushi-yokan)
  × 7.5
• 

  0.2 mg

  (per 60 g edible portion)

  Yokan (neri-yokan)
  × 15