The amount of Foods that contain 3 mg of Zinc (741 - 750)

• 

  1.2 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, raw)
  × 2.5
• 

  0.4 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 7.5
• 

  0.1 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 30
• 

  0.9 mg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 3.3
• 

  2 mg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 1.5
• 

  0.3 mg

  (per 50 g edible portion)

  Brown sugar lump
  × 10
• 

  0.2 mg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 15
• 

  0.1 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 30
• 

  0.6 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 5
• 

  0.5 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 6