The amount of Foods that contain 3 mg of Zinc (711 - 720)

• 

  2.9 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 1
• 

  1.6 mg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 1.9
• 

  0.6 mg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 5
• 

  0.3 mg

  (per 100 g edible portion)

  Sole (raw)
  × 10
• 

  0.3 mg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 10
• 

  0.3 mg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 10
• 

  3.4 mg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 0.9
• 

  0.5 mg

  (per 150 g edible portion)

  Barracuda (raw)
  × 6
• 

  0.4 mg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 7.5
• 

  0.6 mg

  (per 370 g edible portion)

  Black scraper (raw)
  × 5