The amount of Foods that contain 3 mg of Zinc (681 - 690)

• 

  0.1 mg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 30
• 

  0.1 mg

  (per 15 g edible portion)

  Potato chip (regular)
  × 30
• 

  0.1 mg

  (per 15 g edible portion)

  Pretzel
  × 30
• 

  0.1 mg

  (per 18 g edible portion)

  Biscuit (hard)
  × 30
• 

  0.1 mg

  (per 20 g edible portion)

  Cracker (oil-sprayed)
  × 30
• 

  0.3 mg

  (per 60 g edible portion)

  Hot cake
  × 10
• 

  0.2 mg

  (per 35 g edible portion)

  Doughnut (cake type)
  × 15
• 

  0.3 mg

  (per 60 g edible portion)

  Cornet with chocolate cream
  × 10
• 

  0.5 mg

  (per 90 g edible portion)

  Jam bun
  × 6
• 

  0.2 mg

  (per 30 g edible portion)

  Manju (kuri-manju)
  × 15