The amount of Foods that contain 3 mg of Zinc (671 - 680)

• 

  0.6 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 5
• 

  0.5 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 6
• 

  1.2 mg

  (per 200 g edible portion)

  Okinawa noodles (wet form, boiled)
  × 2.5
• 

  0.4 mg

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 7.5
• 

  0.3 mg

  (per 45 g edible portion)

  Croissants
  × 10
• 

  0.2 mg

  (per 36 g edible portion)

  Raisin bread
  × 15
• 

  0.1 mg

  (per 12 g edible portion)

  Hardtack
  × 30
• 

  0.1 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 30
• 

  1.7 mg

  (per 275 g edible portion)

  Barley, Noodles (dry form, boiled)
  × 1.8
• 

  1.3 mg

  (per 250 g edible portion)

  Curry roux
  × 2.3