The amount of Foods that contain 3 mg of Zinc (661 - 670)

• 

  2.4 mg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 1.3
• 

  0.1 mg

  (per 20 g edible portion)

  Kidney bean (uzura-mame)
  × 30
• 

  2.2 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 1.4
• 

  0.1 mg

  (per 15 g edible portion)

  Corn (corn flour)
  × 30
• 

  0.5 mg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 6
• 

  0.6 mg

  (per 100 g edible portion)

  Onigiri
  × 5
• 

  0.9 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 3.3
• 

  0.6 mg

  (per 100 g edible portion)

  Pizza crust
  × 5
• 

  0.1 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 30
• 

  1.2 mg

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 2.5