The amount of Foods that contain 3 mg of Zinc (641 - 650)

• 

  0.2 mg

  (per 30 g edible portion)

  Fig (dried)
  × 15
• 

  0.2 mg

  (per 30 g edible portion)

  Bracken (young shoots, raw)
  × 15
• 

  0.1 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 30
• 

  0.3 mg

  (per 54 g edible portion)

  Brussels sprout (head, raw)
  × 10
• 

  1.5 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 2
• 

  1.1 mg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 2.7
• 

  0.2 mg

  (per 25 g edible portion)

  Sweet corn, Canned product (whole kernel style)
  × 15
• 

  0.5 mg

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 6
• 

  2 mg

  (per 660 g edible portion)

  Cauliflower (inflorescence, raw)
  × 1.5
• 

  9 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, frozen)
  × 0.3