The amount of Foods that contain 3 mg of Zinc (611 - 620)

• 

  0.3 mg

  (per 50 g edible portion)

  Kanoko
  × 10
• 

  0.2 mg

  (per 40 g edible portion)

  Kasutera
  × 15
• 

  0.3 mg

  (per 48 g edible portion)

  Uguisu-mochi
  × 10
• 

  0.3 mg

  (per 48 g edible portion)

  Aniri-namayatsuhashi
  × 10
• 

  0.7 mg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 4.3
• 

  0.3 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 10
• 

  0.9 mg

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 3.3
• 

  0.1 mg

  (per 18 g edible portion)

  Swine, Pork, large type breed (boston butt, fat, raw)
  × 30
• 

  0.2 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  × 15
• 

  0.4 mg

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 7.5