The amount of Foods that contain 3 mg of Zinc (591 - 600)

• 

  0.4 mg

  (per 50 g edible portion)

  Yaki-onigiri
  × 7.5
• 

  1.1 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 2.7
• 

  1.1 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 2.7
• 

  1.1 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (half-milled rice)
  × 2.7
• 

  0.1 mg

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 30
• 

  0.6 mg

  (per 80 g edible portion)

  Nan
  × 5
• 

  0.6 mg

  (per 90 g edible portion)

  Bread type rolls
  × 5
• 

  0.1 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 30
• 

  0.1 mg

  (per 18 g edible portion)

  Tomato paste
  × 30
• 

  0.1 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (usukuchi-shoyu)
  × 30