The amount of Foods that contain 3 mg of Zinc (571 - 580)

• 

  0.2 mg

  (per 30 g edible portion)

  Eringii (raw)
  × 15
• 

  1.1 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 2.7
• 

  0.4 mg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 7.5
• 

  1 mg

  (per 140 g edible portion)

  Lily bulb (bulb, boiled)
  × 3
• 

  0.9 mg

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 3.3
• 

  1.7 mg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 1.8
• 

  1.6 mg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 1.9
• 

  1 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 3
• 

  0.4 mg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 7.5
• 

  1.3 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 2.3