The amount of Foods that contain 3 mg of Zinc (561 - 570)

• 

  6.7 mg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 0.4
• 

  0.5 mg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 6
• 

  3.2 mg

  (per 450 g edible portion)

  Amberjack (raw)
  × 0.9
• 

  1 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 3
• 

  0.2 mg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 15
• 

  0.4 mg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 7.5
• 

  0.4 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 7.5
• 

  0.4 mg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 7.5
• 

  0.3 mg

  (per 41 g edible portion)

  Matsutake (canned in water)
  × 10
• 

  0.7 mg

  (per 105 g edible portion)

  Maitake (boiled)
  × 4.3