The amount of Foods that contain 3 mg of Zinc (551 - 560)

• 

  0.1 mg

  (per 18 g edible portion)

  Swine, Pork, medium type breed (boston butt, fat, raw)
  × 30
• 

  0.3 mg

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 10
• 

  0.4 mg

  (per 120 g edible portion)

  Abalone (raw)
  × 7.5
• 

  0.6 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in brine)
  × 5
• 

  0.6 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 5
• 

  5 mg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 0.6
• 

  18.9 mg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.2
• 

  0.2 mg

  (per 25 g edible portion)

  Pacific cod (milt)
  × 15
• 

  0.6 mg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 5
• 

  0.4 mg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 7.5