The amount of Foods that contain 3 mg of Zinc (501 - 510)

• 

  0.2 mg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 15
• 

  2.1 mg

  (per 430 g edible portion)

  Flying fish (raw)
  × 1.4
• 

  1.6 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 1.9
• 

  0.8 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 3.8
• 

  0.6 mg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 5
• 

  0.7 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 4.3
• 

  1.1 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 2.7
• 

  2.2 mg

  (per 540 g edible portion)

  Brown sole (raw)
  × 1.4
• 

  0.4 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 7.5
• 

  0.5 mg

  (per 130 g edible portion)

  Amago salmon (cultured, raw)
  × 6