The amount of Foods that contain 3 mg of Zinc (471 - 480)

• 

  0.8 mg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 3.8
• 

  1.6 mg

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 1.9
• 

  1.2 mg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 2.5
• 

  3.2 mg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 0.9
• 

  1.9 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari)
  × 1.6
• 

  10.5 mg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 0.3
• 

  0.5 mg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 6
• 

  0.4 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 7.5
• 

  0.6 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 5
• 

  0.5 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 6