The amount of Foods that contain 3 mg of Zinc (461 - 470)

• 

  0.2 mg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 15
• 

  0.2 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (koikuchi-shoyu)
  × 15
• 

  0.7 mg

  (per 80 g edible portion)

  Custard cream bun
  × 4.3
• 

  0.2 mg

  (per 20 g edible portion)

  Rice cracker (age-senbei)
  × 15
• 

  0.2 mg

  (per 25 g edible portion)

  Chatsu
  × 15
• 

  1.2 mg

  (per 130 g edible portion)

  Daifuku-mochi
  × 2.5
• 

  0.2 mg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 15
• 

  1.4 mg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 2.1
• 

  1.6 mg

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 1.9
• 

  0.5 mg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 6