The amount of Foods that contain 3 mg of Zinc (451 - 460)

• 

  1.7 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 1.8
• 

  1.2 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 2.5
• 

  0.1 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, boiled)
  × 30
• 

  4.1 mg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, raw)
  × 0.7
• 

  0.1 mg

  (per 10 g edible portion)

  Green pea (frozen)
  × 30
• 

  4.5 mg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 0.7
• 

  1.3 mg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 2.3
• 

  0.1 mg

  (per 10 g edible portion)

  Joshin powder
  × 30
• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 15
• 

  0.2 mg

  (per 18 g edible portion)

  Barley-koji miso
  × 15