The amount of Foods that contain 3 mg of Zinc (441 - 450)

• 

  0.1 mg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 30
• 

  0.6 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 5
• 

  0.1 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 30
• 

  0.1 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 30
• 

  0.2 mg

  (per 18 g edible portion)

  Common mushroom (canned in brine, solids)
  × 15
• 

  0.8 mg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 3.8
• 

  0.2 mg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 15
• 

  4.3 mg

  (per 430 g edible portion)

  Kintoki (root without skin, boiled)
  × 0.7
• 

  4.3 mg

  (per 430 g edible portion)

  Kintoki (root with skin, boiled)
  × 0.7
• 

  1.1 mg

  (per 175 g edible portion)

  Sweet corn (immature kernels on cob, frozen)
  × 2.7