The amount of Foods that contain 3 mg of Zinc (411 - 420)

• 

  0.8 mg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 3.8
• 

  0.1 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 30
• 

  0.1 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 30
• 

  0.1 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 30
• 

  0.2 mg

  (per 17 g edible portion)

  Wasabi (wasabi-zuke)
  × 15
• 

  0.1 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, raw)
  × 30
• 

  0.3 mg

  (per 30 g edible portion)

  Leaf mustard (salted pickles)
  × 10
• 

  0.8 mg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 3.8
• 

  0.1 mg

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 30
• 

  0.2 mg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 15